Hastanemizde \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131nda g\u00f6rev yapmakta olan Dr. \u00d6\u011fretim \u00dcyesi \u00d6zg\u00fcr K\u0131l\u0131\u00e7, \u201cNormal b\u00f6brek fonksiyonlar\u0131na sahip bireylerde protein tozlar\u0131n\u0131n genellikle g\u00fcvenli oldu\u011fu bilinmektedir. Ancak b\u00f6brek hastal\u0131\u011f\u0131 bulunan ki\u015filerde a\u015f\u0131r\u0131 protein al\u0131m\u0131 b\u00f6brekler \u00fczerinde ek y\u00fck olu\u015fturabilir. Bu nedenle b\u00f6brek hastal\u0131\u011f\u0131 riski ta\u015f\u0131yanlar\u0131n protein tozu kullanmadan \u00f6nce mutlaka hekimlerine dan\u0131\u015fmalar\u0131 gerekir.\u201d dedi.<\/p>\n\n\n\n
Proteinin kas yap\u0131m\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k sistemi ve bir\u00e7ok hayati s\u00fcre\u00e7 i\u00e7in temel bir yap\u0131 ta\u015f\u0131 oldu\u011funu belirten Dr. \u00d6\u011fr. \u00dcyesi \u00d6zg\u00fcr K\u0131l\u0131\u00e7, \u00f6zellikle spor yapan bireylerde kas onar\u0131m\u0131 ve geli\u015fimi i\u00e7in yeterli protein al\u0131m\u0131n\u0131n b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131n\u0131, ancak protein takviyelerinin a\u015f\u0131r\u0131 kullan\u0131m\u0131n\u0131n ciddi sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini ifade etti. Protein tozu kullanmadan \u00f6nce mutlaka hekimlere dan\u0131\u015f\u0131lmas\u0131 gerekti\u011fini s\u00f6yleyen Dr. \u00d6\u011fr. \u00dcyesi \u00d6zg\u00fcr K\u0131l\u0131\u00e7, \u201cProtein tozlar\u0131, yo\u011fun egzersiz sonras\u0131 kaslar\u0131n toparlanmas\u0131na yard\u0131mc\u0131 olabilir. G\u00fcnl\u00fck protein ihtiyac\u0131n\u0131 her zaman dengeli \u00f6\u011f\u00fcnlerle kar\u015f\u0131lamak m\u00fcmk\u00fcn olmayabilir; bu nedenle yo\u011fun tempoda ya\u015fayan bireyler i\u00e7in pratik bir alternatif sunar. Ayr\u0131ca protein, tokluk hissini art\u0131rarak kilo kontrol\u00fcne katk\u0131 sa\u011flayabilir. Ancak burada miktar\u0131n do\u011fru ayarlanmas\u0131 gerekir. Toplumda protein tozlar\u0131n\u0131n yaln\u0131zca v\u00fccut geli\u015ftirmecilere y\u00f6nelik oldu\u011fu d\u00fc\u015f\u00fcn\u00fclmektedir. Oysa protein tozlar\u0131, yaln\u0131zca sporcular i\u00e7in de\u011fil, protein ihtiyac\u0131 artm\u0131\u015f olan ya\u015fl\u0131 bireyler veya vegan beslenen ki\u015filer i\u00e7in de kullan\u0131labilir\u201d diye konu\u015ftu.<\/p>\n\n\n\n
Kas geli\u015fimi i\u00e7in yeterli protein al\u0131m\u0131n\u0131n, yeterli beslenme ve d\u00fczenli egzersizle birlikte y\u00fcr\u00fct\u00fcld\u00fc\u011f\u00fcn\u00fc s\u00f6yleyen Dr. \u00d6\u011fr. \u00dcyesi K\u0131l\u0131\u00e7, \u201cNormal b\u00f6brek fonksiyonlar\u0131na sahip bireylerde protein tozlar\u0131n\u0131n genellikle g\u00fcvenli oldu\u011fu bilinmektedir. Ancak b\u00f6brek hastal\u0131\u011f\u0131 bulunan ki\u015filerde a\u015f\u0131r\u0131 protein al\u0131m\u0131 b\u00f6brekler \u00fczerinde ek y\u00fck olu\u015fturabilir. Bu nedenle b\u00f6brek hastal\u0131\u011f\u0131 riski ta\u015f\u0131yan bireylerin protein tozu kullanmadan \u00f6nce mutlaka hekimlerine dan\u0131\u015fmalar\u0131 gerekir. Daha fazla protein alman\u0131n kas geli\u015fimini h\u0131zland\u0131raca\u011f\u0131 d\u00fc\u015f\u00fcncesi de do\u011fru de\u011fildir. V\u00fccudun bir seferde kullanabilece\u011fi protein miktar\u0131 s\u0131n\u0131rl\u0131d\u0131r. Fazla al\u0131nan protein kas yap\u0131m\u0131na katk\u0131 sa\u011flamaz; enerjiye \u00e7evrilebilir ya da depolanabilir. Kas geli\u015fimi i\u00e7in yeterli protein al\u0131m\u0131, dengeli beslenme ve d\u00fczenli egzersiz birlikte y\u00fcr\u00fct\u00fclmelidir. T\u00fcm protein tozlar\u0131n\u0131n ayn\u0131 oldu\u011fu d\u00fc\u015f\u00fcncesi de yanl\u0131\u015ft\u0131r. Whey, kazein, soya, bezelye ve yumurta proteini gibi farkl\u0131 t\u00fcrler bulunmaktad\u0131r. Protein t\u00fcr\u00fc se\u00e7imi, bireysel ihtiya\u00e7lara ve intoleranslara g\u00f6re yap\u0131lmal\u0131d\u0131r. \u00d6rne\u011fin laktoz intolerans\u0131 olan bireylerde bitkisel proteinler daha uygun olabilir.\u201d ifadelerini kulland\u0131.<\/p>\n\n\n\n
Protein tozlar\u0131n\u0131n tek ba\u015f\u0131na kilo ald\u0131rd\u0131\u011f\u0131 bilgisinin do\u011fru olmad\u0131\u011f\u0131n\u0131 belirten Dr. K\u0131l\u0131\u00e7, \u015f\u00f6yle konu\u015ftu:<\/p>\n\n\n\n
\u201cProtein tozlar\u0131n\u0131n tek ba\u015f\u0131na kilo ald\u0131rd\u0131\u011f\u0131 da do\u011fru de\u011fildir. Kilo art\u0131\u015f\u0131, fazla kalori al\u0131m\u0131 ve yetersiz fiziksel aktiviteyle ili\u015fkilidir. Aksine protein, d\u00fczenli egzersizle birlikte metabolizmay\u0131 destekleyebilir. Ancak kilo kontrol\u00fc i\u00e7in tek ba\u015f\u0131na protein yeterli de\u011fildir. Protein tozlar\u0131n\u0131n zararl\u0131 kimyasallar i\u00e7erdi\u011fi y\u00f6n\u00fcnde endi\u015feler bulunmaktad\u0131r. G\u00fcvenilir markalar kalite kontrollerinden ge\u00e7mektedir; ancak d\u00fc\u015f\u00fck kaliteli \u00fcr\u00fcnlerde katk\u0131 maddeleri bulunabilir. Bu nedenle \u00fcr\u00fcn i\u00e7eri\u011fini okumak ve g\u00fcvenilir markalar\u0131 tercih etmek \u00f6nemlidir. Sonu\u00e7 olarak protein tozlar\u0131, do\u011fru miktarda ve bilin\u00e7li kullan\u0131ld\u0131\u011f\u0131nda sa\u011fl\u0131kl\u0131 beslenmeye katk\u0131 sa\u011flayabilir. Ancak a\u015f\u0131r\u0131ya ka\u00e7\u0131lmamal\u0131, yaln\u0131zca protein tozlar\u0131na odaklanmak yerine dengeli beslenme ve d\u00fczenli egzersiz al\u0131\u015fkanl\u0131\u011f\u0131 benimsenmelidir.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"
Hastanemizde \u0130\u00e7 Hastal\u0131klar\u0131 Anabilim Dal\u0131nda g\u00f6rev yapmakta olan Dr. \u00d6\u011fretim \u00dcyesi \u00d6zg\u00fcr K\u0131l\u0131\u00e7, \u201cNormal b\u00f6brek fonksiyonlar\u0131na sahip bireylerde protein tozlar\u0131n\u0131n genellikle g\u00fcvenli oldu\u011fu bilinmektedir. Ancak b\u00f6brek hastal\u0131\u011f\u0131 bulunan ki\u015filerde a\u015f\u0131r\u0131 protein al\u0131m\u0131 b\u00f6brekler \u00fczerinde ek y\u00fck olu\u015fturabilir. Bu nedenle b\u00f6brek hastal\u0131\u011f\u0131 riski ta\u015f\u0131yanlar\u0131n protein tozu kullanmadan \u00f6nce mutlaka hekimlerine dan\u0131\u015fmalar\u0131 gerekir.\u201d dedi. Proteinin kas yap\u0131m\u0131, […]<\/p>\n","protected":false},"author":1,"featured_media":3944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[200,407,435,628],"class_list":["post-3942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-haberler","tag-omu-haber","tag-omu-hastane-haber","tag-omu-hastane-haberler","tag-dr-ogr-uyesi-ozgur-kilic-bobrek-hastaligi-riski-tasiyanlar-protein-tozu-kullanmadan-once-mutlaka-hekime-danismali"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/3942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3942"}],"version-history":[{"count":2,"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/3942\/revisions"}],"predecessor-version":[{"id":3945,"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=\/wp\/v2\/posts\/3942\/revisions\/3945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=\/wp\/v2\/media\/3944"}],"wp:attachment":[{"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hastane.omu.edu.tr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}